How long does the 60-year-old man exercise every day?
50 years old
2018-06-04
I don’t want to sleep every day, I always like to do some work, how long should the elderly exercise every day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-04The elderly are in relatively poor physical condition and do not need to do vigorous physical exercise every day. It is better to take a walk, tai chi or slow-motion dance. The exercise time is preferably 0.5-1 hour. Older elderly people with poor physical conditions can take a walk after half an hour at dinner. Time is slightly tired and not gasping.4
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