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What is the role of fruit?

Male  31 years old 2018-06-04
When I get angry, the symptoms of eating fruit will alleviate a lot. What effect does eating fruit have?

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  • BY Mamie Doris 2018-06-04
    Fruits play an important role in maintaining good health, maintaining normal intestinal function, improving immunity, and reducing the risk of chronic diseases such as obesity, diabetes, and hypertension. The Chinese Nutrition Society recommends that adults in my country eat 200g-400g of fruit every day.
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