How to eat cabbage the healthiest?
26 years old
2018-06-04
My mother grows a bunch of cabbage. How should I eat it to be the healthiest?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-04From the perspective of preserving its vitamin C and physiologically active substances, cabbage is most suitable for raw food, or it is fried in a hurry. In this way, it can maximize its nutrition and health effects, and it also has a flavor.4
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