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Is it good for pregnant women to drink yogurt?

Male  27 years old 2018-06-04
I have no appetite to eat recently, vomiting badly, just want to eat sour food. Is it good for pregnant women to drink yogurt?

1 Answer These messages are for reference only

  • BY Ina Barton 2018-06-04
    Yogurt refers to milk products that are fermented and cultured after inoculating lactobacillus in sterilized fresh milk, which is easy for human body to digest and absorb. Except that lactose is decomposed to form lactic acid, other nutrients have basically not changed. Yogurt is more suitable for lactose intolerant people and pregnant women with indigestion. Dairy products such as yogurt and cheese are also rich in calcium, and the lactic acid bacteria in yogurt will also improve the expectant mother's constipation.
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