What should I pay attention to when cooking mung beans?
37 years old
2018-06-04
In order to highlight the heat-clearing and detoxifying effects of mung beans, what should be paid attention to when cooking?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-04Pay attention to three points when cooking: First, the boiling time should not be too long, boil for 3-5 minutes, preferably clear green soup. The second is to reduce oxidation and cover with a pot to cook properly. The third is to avoid cooking in iron pots and casseroles, and avoid the occurrence of food chemical reactions between the brass-like and metal ions in mung beans, so as not to interfere with the antioxidant capacity of mung beans and its therapeutic effects, and the soup juices become discolored.3
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