What foods can supplement vitamins?
28 years old
2018-06-04
My intake of vitamins during pregnancy is insufficient. What foods can supplement vitamins?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-04Pregnant women should take more water-soluble vitamins such as vitamin B1, vitamin B2, folic acid and vitamin C, and supplement vitamin E appropriately. These vitamins are mostly contained in whole grains, nuts, lean meat, dairy products, green vegetables, cauliflower, lemons, potatoes, cabbages, tomatoes and various seasonal fruits.3
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