What are the benefits of vitamins to the human body?
34 years old
2018-06-04
My friend supplements a variety of vitamins every day. What are the benefits for the body?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-04The benefits of each different vitamin are different for the human body. Vitamin A has a close relationship with vision, and it maintains the normal function of vision. There are more than 20 kinds of vitamin B family, which is closely related to mental health, and can promote development, anti-allergy, and maintain normal skin function. Let us take a look at vitamin C, which can promote collagen production and detoxification, enhance resistance, and help prevent cancer, lower cholesterol and prevent scurvy. Vitamin D can maintain the metabolism of calcium and phosphorus in the body. Vitamin E can promote blood circulation.5
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