What foods to eat for insomnia?
27 years old
2018-06-04
I can't fall asleep at night, very irritable, what food to eat for insomnia?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-04An important manifestation of neurasthenia is insomnia. You can eat more food that nourishes the heart and kidneys and nourishes the mind. Such as: millet, wheat, milk, jujube, lily, walnut, lotus meat, longan, mulberry, honey, etc., avoid eating irritating warm and dry food.3
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