What are the nutritional values of vegetables?
13 years old
2018-06-04
Children don't like to eat vegetables, but beware of their insufficient nutrition. What nutritional value do vegetables have?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-04Vegetables are the roots, stems, leaves, flowers and other parts of plants. Their main nutritional significance is to provide a variety of vitamins and minerals and dietary fiber for the human body. In addition to being rich in vitamins and minerals, vegetables are also rich in various organic acids, aromatic substances, pigments and other ingredients, so that they have good sensory traits, which are of great significance to increase appetite, promote digestion, and enrich food diversity.5
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