Isn’t it good to not have breakfast?
26 years old
2018-06-04
I have been up late late in the morning, and I basically do not eat breakfast. Is it bad for my health if I do not eat breakfast?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-04Breakfast is the most important meal of the day. Supplementing energy during breakfast, the body will consume more energy to provide nutrients to the filled muscle tissue. The time to get up varies from person to person, so there is no fixed time for breakfast, just eat breakfast within an hour after getting up. Many people do not eat breakfast, which is actually the wrong way.7
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