Do vegetables contain more vitamins?
29 years old
2018-06-04
Vitamin deficiency causes frequent illnesses. Do vegetables contain more vitamins?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-04The water content of vegetables is mostly above 90％ its protein content is lower than 3％ and its fat content is lower than 1％. Except for a few vegetables such as potatoes and lotus roots, most vegetables have low starch content and are low-energy foods. Vegetables contain almost all vitamins except vitamin D and vitamin B12, especially rich in vitamin C and carotene, but the content of B vitamins is not very high. In addition, the content of vitamin K in green leafy vegetables is very high, and its content is positively correlated with the shade of green.6
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