Can I supplement protein with eggs?
31 years old
2018-06-04
I eat an egg every morning, don't you know that eating eggs can supplement protein?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-04Eggs: The American Journal of Nutrition published an article saying that eggs have a strong ability to resist hunger. Eating an egg in the morning can make people eat less calories in a day than people who do not eat eggs. Reduced calorie consumption. Tip: No other food protein can be compared with high-quality egg protein, its nutritional value is second only to breast milk.6
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