Is it harmful to the body to eat less fruits and vegetables?
41 years old
2018-06-04
I usually don’t eat enough fish and meat, and eat less fruits and vegetables. Is it harmful to the body to eat less fruits and vegetables?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-04Vegetables and fruits contain a lot of dietary fiber, which can promote intestinal peristalsis and take away harmful substances. If you don't eat vegetables and fruits, you will increase the risk of colon cancer, resulting in a lack of vitamins. Studies have shown that people who do not eat carrots have a 7-fold higher incidence of lung cancer because of the lack of beta-carotene than those who eat a lot of carrots. Experts pointed out that to ensure the body's needs, it should eat more than 400 grams of vegetables per day, and no more than 75 grams of meat, the size of a deck of playing cards. Crude tea and light rice is the best way to stay away from cancer.4
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