How many eggs do you eat every day?
30 years old
2018-06-03
I eat eggs every day, so how many eggs should I eat every day?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-04From a nutritional point of view, in order to ensure a balanced diet and meet the needs of the body without overnutrition, under normal circumstances, for healthy young people who engage in mental or light physical work, it is also more suitable to eat 1 to 2 eggs per day. Appropriate; engaged in heavy physical labor, consuming a lot of nutrients can eat 2 to 3 eggs per day; teenagers and children, because of the long body, fast metabolism, can also eat 2 to 3 healthy every day.8
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