How long is the healthy sleep time?
35 years old
2018-06-04
I feel like I don’t get enough sleep every day. How long do I want to know about healthy sleep?
1 Answer These messages are for reference only
-
BY Ina Barton 2018-06-04Generally speaking, a healthy sleep time is 6-8 hours, of course, this needs to be determined according to its own situation. The standard for judging your healthy sleep time should be judged by not feeling tired or energetic the next day.4
Related Questions
- What's wrong with eating and pain
- But for more than a month, I feel that my stomach is angina pectoris.
18
1
7
Read More
- Is there an age limit for stomach reduction surgery?
- I can eat it specially, so I am very fat. I want to have stomach reduction surgery. Is there an age limit for stomach reduction surgery?
15
1
6
Read More
- What is the cause of pain after esophageal stent surgery
- I had advanced gastric cancer resection before November, and now it has been transferred to the esophagus. It has been a week since the operation. Why does it always hurt, what is the reason?
5
1
8
Read More
- Obese afraid of cold face yellowing menstrual disorder
- Are there any taboos for girls with hypothyroidism?
23
1
4
Read More
- Indecisive
- I usually don't speak well, and I can't directly say what I want to say. How should I treat it?
20
1
8
Read More
- Can advanced gastric adenocarcinoma be treated?
- My abdomen started to ache the day before yesterday and I did a check. The result was that the gastric adenocarcinoma was advanced and it had hydrocephalus. Is there a high chance of treatment for thi
16
1
8
Read More
