Can I drink soy milk on an empty stomach?
41 years old
2018-06-04
I am used to drinking a cup of soy milk every morning. Sometimes I eat some bread, fritters, etc. Sometimes I just drink soy milk. I heard today that it is best to eat something when drinking soy milk. Can't you drink soy milk on an empty stomach?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-04Don't drink soy milk on an empty stomach, because the protein in soy milk can only be consumed as a calorie instead of starch, and it can't really build new tissues and repair old tissues. This not only caused a waste of protein, but also caused the body's nutrition to be out of balance, and increased the burden on the digestive and urinary systems. It is best to eat bread and other breakfast staples first, so that the stomach is stuffed, and then drink soy milk.5
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