What is the best way to supplement iron?
35 years old
2018-06-04
I have always been tired recently. I went to the hospital to check it was iron deficiency anemia. What is the best way to supplement iron?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-04If the iron storage in your body is too low, the body cannot make hemoglobin that carries oxygen in the blood, and people are easily tired. The best way to supplement iron is through diet, using food therapy: iron-rich fever has animal liver and kidney; followed by lean meat, egg yolk, chicken, fish, shrimp and beans.6
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