What is the appropriate amount of tea per day?
45 years old
2018-06-03
The tea I bought last time is delicious. I have been drinking it every day recently. How much should I drink every day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-04As long as drinking 150㏄ tea every day has health benefits. At present, canned tea beverages certified as health foods are recommended to drink 650 to 1200㏄ to achieve the marked effect. However, it is best to decide the intake according to personal circumstances. If drinking tea will affect sleep or have discomfort, do not force tea.6
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