What are the health benefits of yoga?
37 years old
2018-06-03
I usually like sitting yoga. I feel very comfortable. I want to know what benefits yoga has for the body?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-03Seated maneuver in yoga. Sit, relax, close your eyes, inhale deeply, bend your head forward, your chin tightly against the sternum, then slowly raise your head and exhale. It has a massage effect on the thyroid gland and parathyroid glands, helping to eliminate anger and tension and sadness, so that the entire body will benefit from the enhancement of thyroid function.7
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