What do fat people eat to lose weight?
40 years old
2018-06-03
My figure is particularly fat. I want to lose weight by adjusting my diet. What can I lose by eating?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-03You can eat more steamed fish, so the calories are very low. Generally, the fat of livestock meat is mostly saturated fatty acid, while the fat of fish contains many kinds of unsaturated fatty acids, which has a good cholesterol lowering effect. Therefore, fat people eat fish better, which can avoid obesity and prevent arteriosclerosis and coronary heart disease.4
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