Do you often eat a little bun or bread?
24 years old
2018-06-03
I usually don’t eat pasta. My mother asked me to eat more steamed buns or bread. Is it okay to eat this kind of food often?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-03It is good to eat a little of this kind of food fermented with yeast. After fermentation, phytic acid in the flour that affects the absorption of calcium, magnesium, iron and other elements can be decomposed, thereby improving the body's absorption and utilization of these nutrients.5
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