How do people who suffer from insomnia eat dinner?
35 years old
2018-04-01
I have always been prone to insomnia. My wife told me to pay attention to everything during dinner. How do people who suffer from insomnia eat dinner?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-01For those who are prone to insomnia, dinner needs to be eaten early, and the amount of food needs to be reduced in an appropriate amount. Dinner meat food needs to be reduced or not used, and it is not easy to drink more soup and water, otherwise the suffocation of going to the toilet in the middle of the night is also a major problem affecting sleep.7
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