What is the effect of daily exercise on the body?
13 years old
2018-06-03
I go running every morning. Does this long-term accumulation have any effect on the body?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-03People who take a car instead of sports do not need to take sick leave twice as long in 4 months compared with people who walk fast. It is recommended to perform aerobic exercise such as brisk walking for 30 minutes every day, which can help to improve the number of white blood cells and improve the immune system function.5
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