What are the nutritional values of soybean sprouts?
26 years old
2018-06-03
I have a little yellow hair. I heard that eating soy sprouts can make my hair black. What are the nutritional values of soy sprouts?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-03Soybean sprouts, also known as "Ruyi dishes", are crisp and tender, delicious, and easy to cook. During the germination of soybeans, more nutrients are released, which is more conducive to human absorption. Bean sprouts are derived from soybeans, but the nutrition is better than soybeans. Compared with soybeans, the content of vitamin B2 in soybean sprouts is significantly increased; soybean sprouts are rich in vitamin C, which is also a beauty food. Often eating soybean sprouts can nourish the hair, keep the hair black and bright, and have a good effect on the facial freckles. .7
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