How to prevent cervical pain?
38 years old
2018-06-03
I often feel neck pain. Is there a problem with the cervical spine? How to prevent cervical pain?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-031. Do not bow your head for a long time to work for a long time, remember to do head-up exercises from time to time, you can also increase the height of the work surface, try to reduce the head down. 2. Strengthen muscle exercise work intervals and practice more lower cervical spine health exercises, which can effectively promote the circulation of the shoulder and neck position and relieve the stiffness of the shoulder and neck pain. 3. Choose the right pillow. The best pillow height is zero when lying on the back. A small pillow with a suitable height is placed on the back of the neck to support the cervical spine to maintain the physiological lordosis of the cervical spine. Prevent neck flexion due to the high head of the pillow, which will affect the normal physiological curvature of the cervical spine. Let's teach you cervical spine exercises5
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