What nutrients are dried fruits?
28 years old
2018-06-03
I like to eat dried fruits such as walnuts and badam. What nutrients are there in the dried fruits?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-03Peanuts, almonds, cashews, walnuts and other dried fruits have a miraculous effect on restoring physical fitness, because they are rich in protein, vitamin B, vitamin E, calcium and iron, and vegetable fats, but do not contain cholesterol. Therefore, snacks such as dried apricots, almonds or hazelnuts should always be put in the bag in case of unexpected needs.8
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