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• BY Ina Barton 2018-06-03
  Make sure that there are enough fish, lean meat, eggs, milk, and soy products in the recipes for the elderly, at least as much as when they are not in their old age. Generally speaking, elderly people take one bag of milk (250 g), one egg (60 g), two or two lean meats (100 g, fish or livestock meat), one piece of tofu (100 g) or one cup of soy milk (200 G) can provide about 35-40 grams of protein, plus 300 grams of food (staple food) and vegetables and fruits (500 grams) of protein, the total protein intake can reach about 70-75 grams.
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