How to eat healthy during menstruation?
22 years old
2018-06-03
It’s time for a holiday. I checked the Internet and found that there are a lot of things that I can’t eat. How can I eat healthy during menstruation?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-03Dietary hygiene during menstruation is extremely important for women’s health. First, menstrual period should eat light and nutritious substances, and should not eat spicy food with strong irritant; Second, menstrual period should eat fresh, easily digestible food, not cold and difficult to digest food; Menstrual period should also eat more laxative food to help digestion and smooth stool.3
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