What should I pay attention to when eating healthy soybean oil?
26 years old
2018-06-03
I have been eating soy oil recently. What should I pay attention to when eating healthy soy oil?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-03The monounsaturated fatty acid of soybean oil is relatively low, about 20％. Recommendation: Soybean oil and olive oil are used interchangeably to effectively supplement the deficiency of monounsaturated fatty acids in soybean oil. Usage: Pour the soybean oil in the wok, heat it slightly and cook. Dosage: The daily total should not exceed 25 grams. Middle-aged and elderly friends such as hyperlipidemia, obesity, and diabetes do not exceed 20 grams per day.9
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