Are orange-yellow vegetables higher in carotene?
27 years old
2018-06-03
My eyes are tired easily. The doctor recommends eating more vegetables with carotene. Are orange vegetables higher in carotene?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-03The carotene content in orange-yellow vegetables is also high, such as carrots, pumpkins, sweet potatoes and so on. The content of carotene and various minerals in light-colored vegetables is low, but some of them are rich in vitamin C, such as bitter gourd, cabbage flower, bell pepper and so on.5
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