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What can I eat to raise my hair?

Male  21 years old 2018-06-03
My hair quality is particularly bad, as dry as hay, what can I eat to raise my hair?

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  • BY Penelope Judson 2018-06-03
    You can eat more white fungus custard. Tremella nourishes yin and nourishes the lungs; water chestnuts, phlegm and lungs; walnut kernels, warm life door, nourishing kidney qi, can nourish hair; pigeon eggs are both high protein and beneficial gas (if no pigeon eggs can be replaced by quail eggs) .
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