What happens if you lose weight without eating staple food and only eat fruits and vegetables?
27 years old
2018-06-03
I'm fat, I don't eat staple food and only fruits and vegetables for weight loss, what happens if I don't eat staple food and only fruits and vegetables for weight loss?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-03We emphasize that the staple food must be eaten and is indispensable. In order to lose weight, some female friends only eat vegetables or fruits, and over time, they will be dished up due to nutritional deficiencies. Grains also include coarse grains, which are rich in beneficial nutrients and should be eaten often.2
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