Which nutrient content is high in oats and corn?
21 years old
2018-06-03
Eat corn or oatmeal for breakfast, which of these two is high in nutrition?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-03In terms of nutrient content alone, oatmeal is superior. The protein content of oats is the highest in cereals (13％~15％ in natural oats). The essential amino acid composition of oats is reasonable. The lysine content is higher than wheat flour, rice and corn. Oatmeal contains linoleic acid, an important essential fatty acid for the human body, with a content of up to about 40%. Beta-glucan is the main component of oatmeal water-soluble dietary fiber, which has the effects of lowering blood fat, lowering blood sugar and high satiety.3
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