Do you often eat supper?
36 years old
2018-06-03
I get off work late, so I will eat supper after get off work, is that okay?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-03It is best not to eat supper. If you often eat at night, the gastrointestinal tract will not be able to rest and adjust well during this time, and the regeneration and repair of the gastric mucosa will not proceed smoothly. In addition, when eating overnight and then sleeping, the food stays in the stomach for a longer time, which can promote the secretion of gastric juice and cause long-term stimulation of the gastric mucosa. Over time, it leads to erosion and ulceration of the gastric mucosa and weakened resistance.8
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