Is corn high in vitamins?
31 years old
2018-06-03
I am short of vitamins. The doctor suggested that I usually eat more corn. Is corn high in vitamins?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-03Corn contains a lot of nutritional and health-care substances. In addition to carbohydrates, proteins, fats, and carotenes, corn also contains B vitamins. Experts compared various indicators of nutritional value and health care of various staple foods such as corn, rice, wheat, and found that the vitamin content in fresh corn is very high, 5 to 10 times that of rice and wheat.6
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