What are the health benefits of dairy foods?
28 years old
2018-06-03
I drink a glass of milk every night, which is good for sleeping. In addition to this milk food, what are the health benefits?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-03Milk-foods with complete nutrient composition, suitable composition ratio, easy digestion and absorption, and high nutritional value, mainly provide high-quality protein, vitamin A and vitamin B2, milk is rich in calcium, phosphorus, potassium and other minerals, and is easily used by the human body Absorption is an excellent source of dietary calcium.7
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