What foods can I eat to supplement the bones?
29 years old
2018-06-03
Sometimes bone pain is very painful. What foods can I eat to supplement the bones?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-03Add more nutrients needed for bones: First, eat more foods containing protein and calcium, such as ribs, eggs, milk, shrimp skin, soy products, kelp, black, white fungus, etc. Second, eat more fruits and more fresh green leafy vegetables to ensure adequate intake of vitamin C. From now on, we will change the habit of drinking coffee every day and drink at least one bag of milk a day. What can not be ignored is to strengthen the exercise, you can choose to walk, swim, jog and so on. Increase sunlight exposure and supplement vitamin D appropriately.7
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