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Can sweet potatoes eat more?

Female  25 years old 2018-06-03
I eat a lot of sweet potatoes every time. My mother said that you can’t eat more, is it true?

1 Answer These messages are for reference only

  • BY Ina Barton 2018-06-03
    There is no problem in eating sweet potatoes in moderation, but sweet potatoes have a high sugar content, and eating too much will produce a lot of stomach acid, making people feel "heartburn." The stomach is strengthened and contracted due to the stimulation of the acid liquid. At this time, the cardia muscles at the junction of the stomach and the esophagus relax, the acid liquid in the stomach flows back into the esophagus, and the person vomits acid water. People with dampness, spleen and stomach and qi stagnation in the diagnosis of traditional Chinese medicine should be cautious.
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