What should I eat in the hot climate in August?
38 years old
2018-06-03
The weather in August is hot and unbearable, and the body is always feeling weak. What should I eat at this time?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-03The summer climate in August is hot, and yogurt is an ideal drink in the morning and evening. Drinking yoghurt properly in the morning can add protein and energy; when drinking yoghurt in the evening, add two spoonfuls of oatmeal to produce growth hormone. Growth hormone can break down fat and promote muscle growth. In addition, the lactic acid bacteria contained in yogurt can strengthen the intestinal flora, thereby further enhancing resistance. Recommended recipe: yogurt9
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