How much exercise should the elderly do every week?
70 years old
2018-06-03
My dad has always been in the habit of doing physical exercises and has been insisting for many years. How much exercise should the elderly do every week?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-03Seniors over 65 should complete at least 150 minutes of moderate-intensity aerobic physical activity per week, or at least 75 minutes of high-intensity aerobic physical activity per week, or an equivalent combination of moderate and high-intensity activities.6
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