1 Answer These messages are for reference only

• BY Mamie Doris 2018-04-01
  First of all, get up and exercise for half an hour every morning, run and run, not less than one kilometer, or do other sports, but it varies from person to person, and exercise in moderation. Secondly, sleep for half an hour at noon, which is needed by the circadian body clock. Sleeping for half an hour at noon and going to work in the afternoon is particularly energetic, and the elderly need supplementary sleep, because the elderly go to bed early at night, get up early, and need it at noon. rest. Third, walking slowly for half an hour from 6 to 7 in the evening and sleeping soundly at night may reduce the incidence of myocardial infarction and hypertension
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