What should I eat for constipation?
43 years old
2018-06-03
Recently, I always feel severe constipation, what should I do?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-03Usually pay more attention to diet. 1. Don't eat too fine, eat more fruits and vegetables, such as whole grains, beans, white fungus, honey, etc. Drink plenty of water, and you can also drink more juice. 2. Usually eat more porridge foods, such as mung bean porridge, smallpox porridge, three kernel porridge, astragalus porridge, etc., help to relieve constipation. 3. Develop a good habit of regular bowel movements every day, regardless of inconvenience, squat toilet every morning for a few minutes, over time, the large intestine will form a habitual response. 4. Keep your mood happy and participate in outdoor activities.5
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