How to eat sunscreen?
27 years old
2018-06-03
My skin is more sensitive and often gets tanned easily. I want to know how diet can protect me from sunburn?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-03For the skin, the fat eaten may be "angel" or "demon", the key depends on which kind of oil you eat. Most of the vegetable oils in nuts are rich in vitamin E, which can help antioxidant and eliminate free radicals. In addition, if you usually eat white rice and white bread, it is recommended to discard them and eat whole grains instead! Because "the thicker you eat, the finer your skin."4
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