How much protein is good daily?
27 years old
2018-06-02
I eat eggs every day to supplement protein. I don’t know how much protein to eat daily.
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-03So far, the reference intake of protein has been proposed four times by international authoritative organizations. The most recent one was jointly proposed by FAO/WHO/UNU in 1985. It is the recommended intake of a group of proteins divided by age. Value, of which, the recommended intake of protein for adults is 0.75g/kg/d. That is to say, 0.75 grams of protein per kilogram of body weight per day is most recommended.9
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