What are the benefits of drinking mineral water often?
34 years old
2018-06-02
There are all kinds of mineral water in the supermarket. We are used to drinking mineral water. I want to know what are the benefits of drinking mineral water regularly?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-02Drinking mineral water first is to make up water, and secondly, mineral water contains more or less mineral salts (the content of calcium, sodium, and magnesium varies), so it can meet our daily nutritional needs. Magnesium contributes to the regular conversion of substances in the body, calcium can supplement the deficiency of dairy products, and sodium can prevent dehydration of the body.3
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