Does lack of sleep increase a person's weight?
29 years old
2018-06-02
I only sleep for four or five hours a day this month, but I have gained weight. Does lack of sleep cause people to gain weight?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-02If people do not get enough sleep, hormones in the body will be unbalanced, and appetite will increase. If you want to eat high-calorie foods, your ability to control impulsive behavior will also decrease. These factors may cause rapid weight gain.10
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