Is "three high" foods junk food?
28 years old
2018-06-02
Are the high-calorie, high-fat, high-sugar foods we usually eat so-called "junk food"?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-03Only when people's diet structure is unreasonable and these high-fat, high-sugar foods are favored, resulting in excessive calorie intake and lack of other nutrients, these foods become "junk foods". If you eat a balanced diet and eat these foods in moderation, you will ingest sufficient amounts of protein, vitamins, minerals and other nutrients, so that fat has a scientific and appropriate share in the diet structure. The high-calorie, high-fat, high-sugar foods are "junk foods".4
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