Should the summer diet be light?
26 years old
2018-06-02
I usually like to eat heavy-taste things. I heard that the summer diet should be light, is it true?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-02A light diet is usually called "coarse tea and light rice". The staple food is mainly grains and the non-staple food is beans, vegetables, fruits and fungi. A light diet is not completely vegetarian. Meat contains the necessary protein for the human body. A complete vegetarian diet is likely to cause malnutrition. Therefore, cooking meat should be steamed and boiled, reduce frying, put less oil and salt, and try to keep the original taste of food. .6
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