How to eat dinner
34 years old
2018-06-02
The doctor said that weight loss must be a good dinner, how to eat dinner
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-02Eat less dinner, because people will reduce exercise after half of the dinner. Because it consumes less in the evening, especially energy consumption during sleep is very low, so less calories are needed for dinner. Try to avoid fat, such as foods with added fat, baked foods, meat with high fat content, vegetables with high fat content, nuts, etc.; do not exceed 80% full;3
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