What kind of foods are easy to insomnia?
28 years old
2018-06-02
I have eaten a lot of food lately, and it is difficult to sleep at night. What kind of foods are easy to insomnia?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-02When eating, always eat some salty food, it is easy to affect sleep. High-salt foods cause people to ingest too much sodium ions, causing blood vessels to contract and blood pressure to rise, causing emotional tension and insomnia.10
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